Nutrient Comparison: Tomato Juice with Salt VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Enriched Pasta:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Enriched Pasta:
- 14 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 9.5 times more Water than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.1 times more Calcium, 6.9 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enriched Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Pasta contain 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enriched Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.