Nutrient Comparison: Enriched Pasta VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Tomato Paste:
- 14 ounces of Enriched Pasta have 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Tomato Paste:
- 14 ounces of Enriched Pasta have 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Potassium and 9.8 times more Sodium than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Dry Enriched Pasta.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.