Nutrient Comparison: Enriched Pasta VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Pasta vs Tomato Paste:
- 1 pound of Enriched Pasta has 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Dry Enriched Pasta.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Pasta vs Tomato Paste:
- 1 pound of Enriched Pasta has 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Potassium and 9.8 times more Sodium than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Pasta has 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Dry Enriched Pasta.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.