Comparing Nutrients in 500 calories Enriched PastaVS Tomato Paste
Weight per 500 calories
Enriched Pasta
135g
Tomato Paste
610g
Enriched Pasta has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Tomato Paste?
Enriched Pasta VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Tomato Paste?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Tomato Paste:
500 calories of Enriched Pasta have 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 176.9 times more Vitamin E and 515.8 times more Vitamin K than Dry Enriched Pasta.
500 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Tomato Paste:
500 calories of Enriched Pasta have 2.6 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.8 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 20.6 times more Potassium, 44.5 times more Sodium, 2 times more Zinc and 33.6 times more Water than Dry Enriched Pasta.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 20.6 times more Sugars, 240.6 times more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Enriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.