Nutrient Comparison: Enriched Pasta VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Pasta versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Pasta vs Tomato Paste:
- 100 grams of Enriched Pasta have 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Dry Enriched Pasta.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Pasta vs Tomato Paste:
- 100 grams of Enriched Pasta have 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Potassium and 9.8 times more Sodium than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Pasta have 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Dry Enriched Pasta.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.