Comparing Nutrients in 500 calories Tomato Juice with SaltVS Enriched Pasta
Weight per 500 calories
Tomato Juice with Salt
2941g
Enriched Pasta
135g
Dry Enriched Pasta has 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Pasta?
Tomato Juice With Salt VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enriched Pasta?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Enriched Pasta:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 10.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 501.9 times more Vitamin K than Enriched Pasta.
500 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Enriched Pasta:
500 calories of Tomato Juice with Salt have 10.4 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Potassium, 920.2 times more Sodium, 1.7 times more Zinc and 207.7 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 5.8 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 21.1 times more Sugars, 263.9 times more Fructose, 2.7 times more Fiber and 1.4 times more Protein than Enriched Pasta.
Both Tomato Juice with Salt and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.