Nutrient Comparison: Tomato Juice with Salt VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 8.8 times more Vitamin C and 16 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- Both Tomato Juice with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Phosphorus, 2.2 times more Potassium, 126.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.4 times more Copper and 15.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Pineapple Chunks contain 5.1 times more Energy, 6.3 times more Carbohydrate, 8.2 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.