Nutrient Comparison: Tomato Juice with Salt VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, 8.8 times more Vitamin C and 16 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
- Both Tomato Juice with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Tomato Juice with Salt has 4.8 times more Phosphorus, 2.2 times more Potassium, 126.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2.4 times more Copper and 15.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Pineapple Chunks contains 5.1 times more Energy, 6.3 times more Carbohydrate, 8.2 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.