Nutrient Comparison: Tomato Juice with Salt VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Raspberries:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 4 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Raspberries provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Raspberries:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Red Frozen Raspberries contain 3.6 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 10.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.