Nutrient Comparison: Tomato Juice with Salt VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Glutinous White Rice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Glutinous White Rice:
- 14 ounces of Tomato Juice with Salt have 2.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 21.7 times more Potassium, 50.6 times more Sodium and 1.2 times more Water than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 3.9 times more Manganese, 11.2 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Glutinous White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 51.6 times more Sugars than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 5.7 times more Energy, 6 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.