Nutrient Comparison: Tomato Juice with Salt VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
- 14 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Tomato Juice with Salt and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 10.9 times more Potassium, 50.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 6.6 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese restaurant steamed white Rice contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chinese restaurant steamed white Rice contain 8.9 times more Energy, 9.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein