Nutrient Comparison: Tomato Juice with Salt VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
- 100 grams of Tomato Juice with Salt have 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Tomato Juice with Salt and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
- 100 grams of Tomato Juice with Salt have 2.2 times more Magnesium, 10.9 times more Potassium, 50.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 6.6 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese restaurant steamed white Rice contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chinese restaurant steamed white Rice contain 8.9 times more Energy, 9.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein