Comparing Nutrients in 100 calories Tomato Juice with SaltVS Chinese restaurant steamed white Rice
Weight per 100 calories
Tomato Juice with Salt
588g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 8.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chinese restaurant steamed white Rice?
Tomato Juice With Salt VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
100 calories of Tomato Juice with Salt have 55.5 times more Vitamin B1, 46.2 times more Vitamin B2, 10.6 times more Vitamin B3, 28.3 times more Vitamin B6 and 35.5 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Juice with Salt vs Chinese restaurant steamed white Rice:
100 calories of Tomato Juice with Salt have 17.8 times more Calcium, 7.8 times more Copper, 8.9 times more Iron, 19.5 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 96.4 times more Potassium, 449.4 times more Sodium, 1.4 times more Zinc and 13.4 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.9 times more Fiber and 2.4 times more Protein than Chinese restaurant steamed white Rice.
Both Tomato Juice with Salt and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber