Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Chinese restaurant steamed white Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Chinese restaurant steamed white Rice	8%	2%	90%

Macro Nutrients

	Tomato Juice with Salt	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Energy	0.83% 24kcal	7.4% 214kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	37% 48g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Chinese restaurant steamed white Rice	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	8.76% 0.96mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.4% 88.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Chinese restaurant steamed white Rice per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Chinese restaurant steamed white Rice:

• 5 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B6 and 4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
• Both Tomato Juice with Salt and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Chinese restaurant steamed white Rice:

• 5 ounces of Tomato Juice with Salt have 2.2 times more Magnesium, 10.9 times more Potassium, 50.6 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
• While 5 oz of Chinese restaurant steamed white Rice contain 6.6 times more Manganese, 1.7 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Chinese restaurant steamed white Rice contain similar levels of Copper and Iron per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
• Both Canned Tomato Juice with Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Chinese restaurant steamed white Rice contain 8.9 times more Energy, 9.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein