Nutrient Comparison: Tomato Juice with Salt VS Raw Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raw Medium-grain White Rice:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raw Medium-grain White Rice:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Raw Medium-grain White Rice.
- While 14 oz of Raw Medium-grain White Rice contain 2.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain White Rice contain 21.2 times more Energy, 22.5 times more Carbohydrate and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.