Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raw Medium-grain White Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Raw Medium-grain White Rice
83.3g
Raw Medium-grain White Rice has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Medium-grain White Rice?
Tomato Juice With Salt VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raw Medium-grain White Rice:
300 calories of Tomato Juice with Salt have 30.3 times more Vitamin B1, 34.4 times more Vitamin B2, 8.9 times more Vitamin B3, 10.2 times more Vitamin B6, 47.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raw Medium-grain White Rice:
300 calories of Tomato Juice with Salt have 23.5 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 53.4 times more Potassium, 5357.6 times more Sodium, 2 times more Zinc and 154.8 times more Water than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Protein than Raw Medium-grain White Rice.
Both Tomato Juice with Salt and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.