Nutrient Comparison: Tomato Juice with Salt VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sorghum:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Sorghum.
- While 14 oz of Sorghum Grain contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sorghum provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sorghum:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 7.6 times more Water than Sorghum.
- While 14 oz of Sorghum Grain contain 6.8 times more Copper, 8.6 times more Iron, 15 times more Magnesium, 23.6 times more Manganese, 15.2 times more Phosphorus, 1.7 times more Potassium, 24.4 times more Selenium and 15.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sorghum Grain contain 19.4 times more Energy, 11.9 times more Fat, 13 times more Omega 3, 67.9 times more Omega 6, 20.4 times more Carbohydrate, 16.8 times more Fiber and 12.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sorghum offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein