Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sorghum
Weight per 500 calories
Tomato Juice with Salt
2941g
Sorghum
152g
Sorghum Grain has 19.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sorghum?
Tomato Juice With Salt VS Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sorghum?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sorghum:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1, 15.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin E than Sorghum.
500 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sorghum:
500 calories of Tomato Juice with Salt have 14.9 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium, 2448.1 times more Sodium, 1.3 times more Zinc and 147.1 times more Water than Sorghum.
While 500 kcal of Sorghum Grain contain 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sorghum contain similar levels of Manganese per 500 calories.
500 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 19.7 times more Sugars and 1.5 times more Protein than Sorghum.
While 500 kcal of Sorghum Grain contain 3.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sorghum offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 500 calories.