Nutrient Comparison: Tomato Juice with Salt VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sugar-apples:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sugar-apples provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sugar-apples:
- 14 ounces of Tomato Juice with Salt have 28.1 times more Sodium and 1.3 times more Water than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sugar-apples contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 5.5 times more Energy, 6.7 times more Carbohydrate, 11 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.