Comparing Nutrients in 500 calories Tomato Juice with SaltVS Sugar-apples
Weight per 500 calories
Tomato Juice with Salt
2941g
Sugar-apples
532g
Raw Sugar-apples have 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sugar-apples?
Tomato Juice With Salt VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sugar-apples?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sugar-apples:
500 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9 and 10.7 times more Vitamin C than Sugar-apples.
500 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Sugar-apples:
500 calories of Tomato Juice with Salt have 2.3 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium, 155.4 times more Sodium, 6.1 times more Zinc and 7.1 times more Water than Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.3 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.