Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tamarinds
Weight per 500 calories
Tomato Juice with Salt
2941g
Tamarinds
209g
Raw Tamarinds have 14.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tamarinds?
Tomato Juice With Salt VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tamarinds?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tamarinds:
500 calories of Tomato Juice with Salt have 161.7 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.9 times more Vitamin B3, 14.9 times more Vitamin B6, 20.1 times more Vitamin B9, 281.6 times more Vitamin C, 45 times more Vitamin E and 11.5 times more Vitamin K than Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Tamarinds:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium, 5.4 times more Selenium, 127 times more Sodium, 15.5 times more Zinc and 42.2 times more Water than Tamarinds.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.3 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tamarinds offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.