Nutrient Comparison: Tomato Juice with Salt VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Tamarinds:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.4 times more Vitamin B9, 20 times more Vitamin C and 3.2 times more Vitamin E than Tamarinds.
- While 100 g of Raw Tamarinds contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tamarinds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Tamarinds:
- 100 grams of Tomato Juice with Salt have 9 times more Sodium and 3 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 7.4 times more Calcium, 2 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Selenium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tamarinds contain 14.1 times more Energy, 17.7 times more Carbohydrate, 15 times more Sugars, 12.8 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.