Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tamarinds	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Tamarinds	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	95% 124g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	26.6% 10g	38g per day for Men 19-50 years
Protein	3% 1.7g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tamarinds	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	70.8% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	24% 3.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tamarinds	Recommended Dietary Allowance
Calcium	2% 20mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5.05% 187g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tamarinds per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Tamarinds:

• 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.4 times more Vitamin B9, 20 times more Vitamin C and 3.2 times more Vitamin E than Tamarinds.
• While 7 oz of Raw Tamarinds contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tamarinds provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Tamarinds:

• 7 ounces of Tomato Juice with Salt have 9 times more Sodium and 3 times more Water than Tamarinds.
• While 7 oz of Raw Tamarinds contain 7.4 times more Calcium, 2 times more Copper, 7.2 times more Iron, 8.4 times more Magnesium, 5.9 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Selenium than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
• Both Canned Tomato Juice with Salt as well as Raw Tamarinds lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Tamarinds contain 14.1 times more Energy, 17.7 times more Carbohydrate, 15 times more Sugars, 12.8 times more Fiber and 3.3 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.