Nutrient Comparison: Tomato Juice with Salt VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Syrups, malt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 5 times more Vitamin B2, 12.1 times more Vitamin B3 and 7.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Syrups, malt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Syrups, malt:
- 14 ounces of Tomato Juice with Salt have 7.2 times more Sodium and 4.5 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 6.1 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 1.5 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 24.6 times more Selenium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Syrups, malt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, malt contain 18.7 times more Energy, 20.2 times more Carbohydrate, 27.6 times more Sugars and 7.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Syrups, malt provide inadequate amounts of Fiber in 14 ounces.