Nutrient Comparison: Tomato Juice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Sunflower Seed Flour:
- 14 ounces of Tomato Juice have 11.5 times more Vitamin A and 53.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.9 times more Vitamin B3, 10.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Tomato Juice no Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Sunflower Seed Flour:
- 14 ounces of Tomato Juice have 3.2 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 40.8 times more Copper, 17 times more Iron, 31.5 times more Magnesium, 29 times more Manganese, 36.3 times more Phosphorus, 116.4 times more Selenium and 45 times more Zinc than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 39.5 times more Omega 6, 10.2 times more Carbohydrate, 13 times more Fiber and 56.5 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.