Nutrient Comparison: Tomato Powder VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Red Kidney Beans:
- 14 ounces of Tomato Powder have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 25.9 times more Vitamin C, 58.3 times more Vitamin E and 8.7 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Red Kidney Beans:
- 14 ounces of Tomato Powder have 2 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 11.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.2 times more Carbohydrate and 20.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 51.1 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
- Both Tomato Powder and Red Kidney Beans offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.