Tomato Powder VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Powder vs Red Kidney Beans:
- 300 calories of Tomato Powder have more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 28.9 times more Vitamin C, 65.1 times more Vitamin E and 9.7 times more Vitamin K than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Tomato Powder.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Red Kidney Beans:
- 300 calories of Tomato Powder have 2.2 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 1.4 times more Carbohydrate, 23.3 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 45.8 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- Both Tomato Powder and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.