Nutrient Comparison: Tomato Powder VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs No Sugar Added Chocolate Powder:
- 14 ounces of Tomato Powder have more Vitamin A, 2.2 times more Vitamin B2, 17.1 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs No Sugar Added Chocolate Powder:
- 14 ounces of Tomato Powder have 1.4 times more Iron than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 8 times more Zinc than Tomato Powder.
- Both Tomato Powder and No Sugar Added Chocolate Powder contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 10.2 times more Fat, 29 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6