Nutrient Comparison: Tomato Powder VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs No Sugar Added Chocolate Powder:
- 5 ounces of Tomato Powder have more Vitamin A, 2.2 times more Vitamin B2, 17.1 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 4 times more Vitamin B6 than Tomato Powder.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs No Sugar Added Chocolate Powder:
- 5 ounces of Tomato Powder have 1.4 times more Iron than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Selenium, 3.7 times more Sodium and 8 times more Zinc than Tomato Powder.
- Both Tomato Powder and No Sugar Added Chocolate Powder contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 10.2 times more Fat, 29 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6