Nutrient Comparison: Tomato Powder VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Tomato Powder have more Vitamin A, 22.3 times more Vitamin B1, 34.6 times more Vitamin B2, 42.1 times more Vitamin B3, 19.9 times more Vitamin B5, 10.4 times more Vitamin B6, 30 times more Vitamin B9, 3.5 times more Vitamin C, 306.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Tomato Powder as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Tomato Powder have 20.8 times more Calcium, 37.6 times more Copper, 32.6 times more Iron, 16.2 times more Magnesium, 97.6 times more Manganese, 21.1 times more Phosphorus, 14.2 times more Potassium, 53 times more Selenium, 134 times more Sodium and 34.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 29.2 times more Water than Tomato Powder.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 7.4 times more Energy, 7.7 times more Carbohydrate, 4.6 times more Sugars, 165 times more Fiber and 23.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.