Nutrient Comparison: Tomato Powder VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Powder have 123.1 times more Vitamin A, 8.3 times more Vitamin B1, 6.2 times more Vitamin B2, 16.7 times more Vitamin B3, 9.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Powder have 13.8 times more Calcium, 5 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 67 times more Sodium and 2.9 times more Zinc than Boiled Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2 times more Energy, 2.2 times more Carbohydrate and 4.5 times more Protein than Boiled Chinese Chestnuts.
- Both Tomato Powder as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.