Nutrient Comparison: Tomato Powder VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Macadamia Nuts:
- 14 ounces of Tomato Powder have more Vitamin A, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.9 times more Vitamin B9, 97.3 times more Vitamin C and 22.7 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 1.3 times more Vitamin B1 than Tomato Powder.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Macadamia Nuts:
- 14 ounces of Tomato Powder have 2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 26.8 times more Sodium and 1.3 times more Zinc than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2.1 times more Manganese than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 5.4 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2.4 times more Energy, 172.2 times more Fat, 194.5 times more Saturated Fat, 29.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6