Comparing Nutrients in 500 calories Tomato PowderVS Macadamia Nuts
Weight per 500 calories
Tomato Powder
166g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 2.4 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Macadamia Nuts?
Tomato Powder VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Tomato Powder vs Macadamia Nuts:
500 calories of Tomato Powder have more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6, 25.9 times more Vitamin B9, 231.2 times more Vitamin C and 53.9 times more Vitamin E than Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Tomato Powder as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Macadamia Nuts:
500 calories of Tomato Powder have 4.6 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 12.4 times more Potassium, 3.5 times more Selenium, 63.7 times more Sodium and 3.1 times more Zinc than Macadamia Nuts.
Both Tomato Powder and Macadamia Nuts contain similar levels of Manganese per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 12.8 times more Carbohydrate, 22.8 times more Sugars, 4.6 times more Fiber and 3.9 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 72.4 times more Fat and 81.8 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Tomato Powder as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.