Nutrient Comparison: Tomato Powder VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 22.8 times more Vitamin B3, 68.6 times more Vitamin C, 55.7 times more Vitamin E and 37.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Tomato Powder have 55.3 times more Calcium, 5.3 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.8 times more Potassium, 8.4 times more Sodium and 1.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Selenium than Tomato Powder.
- Both Tomato Powder and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Tomato Powder and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both Tomato Powder as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.