Tomato Powder VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Tomato Powder vs Snacks, granola bar, fruit-filled, nonfat:
- 300 calories of Tomato Powder have 976.2 times more Vitamin A, 34.5 times more Vitamin B1, 12.3 times more Vitamin B2, 25.9 times more Vitamin B3, 77.7 times more Vitamin C, 63.1 times more Vitamin E and 42.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
- 300 calories of Tomato Powder have insufficient amounts of Vitamin B12
- 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Snacks, granola bar, fruit-filled, nonfat:
- 300 calories of Tomato Powder have 62.7 times more Calcium, 6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 9.9 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Selenium than Tomato Powder.
- 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Powder have 2.5 times more Fiber and 2.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Tomato Powder and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Tomato Powder as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.