Nutrient Comparison: Tomato Powder VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Whole Soft Wheat Flour:
- 14 ounces of Tomato Powder have more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 25.7 times more Vitamin K than Whole Soft Wheat Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Whole Soft Wheat Flour:
- 14 ounces of Tomato Powder have 5 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium and 44.7 times more Sodium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.7 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
- Both Tomato Powder and Whole Soft Wheat Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 43 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 4.4 times more Fat than Tomato Powder.
- Both Tomato Powder and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.