Comparing Nutrients in 1 kilogram Tomato Powder VS Whole Soft Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Whole Soft Wheat Flour	11%	5%	84%

Macro Nutrients

	Tomato Powder	Whole Soft Wheat Flour	Recommended Dietary Allowance
Energy	104% 3020kcal	114% 3320kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	573% 745g	130g per day for Men 19-50 years
Sugars	606% 439g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	434% 165g	345% 131g	38g per day for Men 19-50 years
Protein	231% 129g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Whole Soft Wheat Flour	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	334% 53.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	202% 10mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Whole Soft Wheat Flour	Recommended Dietary Allowance
Calcium	166% 1660mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	528% 4.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	1478% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	461% 3230mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	269% 29.6mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Whole Soft Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Whole Soft Wheat Flour:

• 1 kilogram of Tomato Powder has more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 25.7 times more Vitamin K than Whole Soft Wheat Flour.
• 1 kilogram of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Whole Soft Wheat Flour:

• 1 kilogram of Tomato Powder has 5 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium and 44.7 times more Sodium than Whole Soft Wheat Flour.
• While 1 kg of Soft Wheat Whole Grain Flour contains 1.7 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
• Both Tomato Powder and Whole Soft Wheat Flour contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 43 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Whole Soft Wheat Flour.
• While 1 kg of Soft Wheat Whole Grain Flour contains 4.4 times more Fat than Tomato Powder.
• Both Tomato Powder and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.