Nutrient Comparison: Tomato Paste VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rum 40%:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rum 40%:
- 14 ounces of Tomato Paste have more Calcium, 7.3 times more Copper, 24.8 times more Iron, more Magnesium, 16.8 times more Manganese, 16.6 times more Phosphorus, 507 times more Potassium, more Selenium, 59 times more Sodium and 9 times more Zinc than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 2.8 times more Energy than Canned Tomato Paste.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.