Nutrient Comparison: Tomato Paste VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Whiskey Sour:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 5.5 times more Vitamin B1, 25.5 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Whiskey Sour:
- 14 ounces of Tomato Paste have more Calcium, 40.6 times more Copper, 298 times more Iron, 42 times more Magnesium, 50.3 times more Manganese, 13.8 times more Phosphorus, 92.2 times more Potassium, 53 times more Selenium, 1.3 times more Sodium and 10.5 times more Zinc than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate, 41 times more Fiber and more Protein than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 1.5 times more Energy than Canned Tomato Paste.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein