Nutrient Comparison: Tomato Paste VS Canned Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Whiskey Sour:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 5.5 times more Vitamin B1, 25.5 times more Vitamin B2, 153.8 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Whiskey Sour:
- 1 kilogram of Tomato Paste has more Calcium, 40.6 times more Copper, 298 times more Iron, 42 times more Magnesium, 50.3 times more Manganese, 13.8 times more Phosphorus, 92.2 times more Potassium, 53 times more Selenium, 1.3 times more Sodium and 10.5 times more Zinc than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Carbohydrate, 41 times more Fiber and more Protein than Canned Whiskey Sour.
- While 1 kg of Canned Whiskey Sour contains 1.5 times more Energy than Canned Tomato Paste.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein