Nutrient Comparison: Tomato Paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Tomato Paste have 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Calcium, 4.2 times more Iron and 6.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.2 times more Energy, 23.7 times more Fat, 26 times more Saturated Fat, 4 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Protein per 14 ounces.