Comparing Nutrients in 500 calories Tomato PasteVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Tomato Paste
610g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Tomato Paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Tomato Paste have 3.6 times more Vitamin B2 and 5.6 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Tomato Paste have 3 times more Calcium, 1.2 times more Iron, 17 times more Potassium and 72.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Sodium than Canned Tomato Paste.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.7 times more Sugars, 19.3 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.6 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein