Nutrient Comparison: Tomato Paste VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Tomato Paste have 3.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Calcium, 4.2 times more Iron and 6.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.2 times more Energy, 23.7 times more Fat, 26 times more Saturated Fat, 4 times more Carbohydrate and 3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Protein per seven ounces.