Nutrient Comparison: Tomato Paste VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs California Avocados:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin E than California Avocados.
- While 14 oz of Raw California Avocados contain 10.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and California Avocados provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs California Avocados:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 13.3 times more Selenium and 7.4 times more Sodium than California Avocados.
- Both Tomato Paste and California Avocados contain similar levels of Zinc per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Carbohydrate, 40.6 times more Sugars, 73.1 times more Fructose and 2.2 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 2 times more Energy, 32.8 times more Fat, 21.3 times more Saturated Fat, 17.9 times more Omega 3, 11 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6