Nutrient Comparison: Tomato Paste VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Barley flour:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 6.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Barley flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Barley flour:
- 14 ounces of Tomato Paste have 3.3 times more Potassium and 14.8 times more Sodium than Barley flour.
- While 14 oz of Barley flour or meal contain 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium and 3.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Barley flour contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 15.2 times more Sugars than Barley flour.
- While 14 oz of Barley flour or meal contain 4.2 times more Energy, 11 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6