Comparing Nutrients in 1 pound Tomato Paste VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Barley flour	12%	4%	84%

Macro Nutrients

	Tomato Paste	Barley flour	Recommended Dietary Allowance
Energy	13% 372kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	260% 338g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	121% 46g	38g per day for Men 19-50 years
Protein	35% 19.6g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Barley flour	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Barley flour	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	9% 333g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Barley flour:

• 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Barley flour.
• While 1 lb of Barley flour or meal contains 6.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Tomato Paste.
• Both Tomato Paste and Barley flour provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Barley flour:

• 1 pound of Tomato Paste has 3.3 times more Potassium and 14.8 times more Sodium than Barley flour.
• While 1 lb of Barley flour or meal contains 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium and 3.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Barley flour contain similar levels of Calcium, Copper and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 15.2 times more Sugars than Barley flour.
• While 1 lb of Barley flour or meal contains 4.2 times more Energy, 11 times more Omega 3, 4.6 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6