Nutrient Comparison: Tomato Paste VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Black Turtle Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 8.1 times more Vitamin C, 6.9 times more Vitamin E and 5 times more Vitamin K than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Black Turtle Beans:
- 14 ounces of Tomato Paste have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.3 times more Phosphorus and 6.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Black Turtle Beans contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 53 times more Sugars than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 8.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.