Nutrient Comparison: Tomato Paste VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 205.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Tomato Paste have 18 times more Calcium, 365 times more Copper, 27.1 times more Iron, 42 times more Magnesium, 151 times more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 6.6 times more Sodium and 15.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 86.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Tomato Paste and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.