Comparing Nutrients in 100 calories Tomato PasteVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 100 calories
Tomato Paste
122g
Without Caffeine Lemon-lime SPRITE Carbonated
250g
Tomato Paste has 2.1 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has average energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Without Caffeine Lemon-lime SPRITE Carbonated?
Tomato Paste VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 100 calories of Tomato Paste vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Without Caffeine Lemon-lime SPRITE Carbonated:
100 calories of Tomato Paste have 8.8 times more Calcium, 178 times more Copper, 13.2 times more Iron, 20.5 times more Magnesium, 73.7 times more Manganese, more Phosphorus, 494.6 times more Potassium, more Selenium, 3.2 times more Sodium and 7.7 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.5 times more Water than Canned Tomato Paste.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and 42.1 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 100 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.5 times more Sugars and 1.8 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.