Nutrient Comparison: Tomato Paste VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Instant Coffee:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 9.2 times more Vitamin B3 than Canned Tomato Paste.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Instant Coffee:
- 14 ounces of Tomato Paste have 2.6 times more Copper, 1.6 times more Sodium and 1.8 times more Zinc than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 3.9 times more Calcium, 1.5 times more Iron, 7.8 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Selenium than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have more Sugars and more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.3 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.